B12 Vitamin overdose, is it a myth or a real possibility?

B12 Vitamin overdose, is it a myth or a real possibility?

For starters, most of the horror stories about vitamin overdoses have been done without any real or relevant research or facts, or the basic
understanding of the difference between a water-soluble vitamin and a fat soluble vitamin.

Overdose of this vitamin is virtually impossible, as it is a water soluble vitamin.

So what makes a water-soluble vitamin so much different than a fat-soluble vitamin?

B12 Vitamin overdose is a myth simply because as a water soluble vitamin it is dissolved in water and transmitted through our bodies, and than eliminated through our urine, and as a result, we need constant supply of them in our bodies.

Fat soluble vitamins, on the other hand, are absorbed in our bodies and are stored in fat, thus the term fat-soluble vitamins. Excesses of fat-soluble vitamins are stored in the liver, and there are potential issues with these vitamins that include Vitamins A, D, E and K, if taken in excess.

All of the B classes of Vitamins as well as vitamin C are water-soluble, making B12 vitamin overdose as well as overdose of any of the water-soluble vitamins virtually impossible.

  • Share/Bookmark

Contact Lens Care And Examination

If you have a question about your contact lenses, you should contact your fitter.


If you experience redness, blurred vision, pain, or light sensitivity, you should contact your ophthalmologist or optometrist. (If he or she is not allowed by state law to treat eye problems, he or she will refer you to a practitioner who can handle these problems.) Normally, you will need to be seen that day. If you need to seek help, it is best to try to contact your eye doctor during the day, rather than waiting until evening or late at night.


Most ophthalmologists are available 24 hours a day via their answering service. If your ophthalmologist is not available, you should be seen by the ophthalmologist on call, or go to a hospital’s emergency room.


Optometrists and opticians may or may not provide 24-hour availability. If not available, you should ask about the routine if a problem develops, especially after regular office or store hours. Many have an ophthalmologist to whom they refer medical problems; others may tell you to go to a hospital’s emergency department. Recognize that emergency departments usually do not have an ophthalmologist on site.

  • Share/Bookmark

Bioidentical Hormones To Stay Healthy

Bioidentical Hormones from Executive Medicine of Texas

It’s the well-being of and over-all health that takes a beating when it comes to the high stress and fast paced lives lived by many professionals. It can be quite difficult to take care of our bodies properly when there are so many duties and responsibilities to attend to.

Unfortunately, most of us only go to the doctor when something very bad occurs or if it’s time for that annual check up session. This is why many people find out about a major problem when it’s too late to fix it and why too many people are leading lives that create the most unhealthiest state of being.

Bioidentical Hormones to Stay Healthy

There are some tests, such as CT scans, that could be used to provide in depth testing of patients so as to identify big problems before these problems can manifest in major illness. Unfortunately, insurance companies keep doctors from using these tests on a regular basis in order to keep their own costs from going too high.

  • Share/Bookmark

Electronic Cigarette: Quit Smoking Safely

If you are a smoker trying to save money by quitting smoking, you are not alone. Quitting cigarettes will be the best way to save money but with all of the smoking cessation products available, choosing the right one for you can be a difficult task. There is a new product on the market called the electronic cigarette. This revolutionary new device is quickly becoming one of the best ways to kick the smoking habit.

The e-cig is obviously not the only method that is available to help you quit smoking. There is no doubt that this particular product might certainly rank up there with the most innovative and unique approaches to help you quit. That is what this article will represent, the electric cigarette and other cessation methods.

As earlier stated, the primary objective will be to identify the electronic version of the cigarette and describe what it is and how it can help you in whatever method you choose to use it. This is not a normal cigarette by any means, though it is constructed to both resemble the look and the actions associated with a real cigarette. This plastic tube is filled in part with a purchased, flavored and nicotine saturated liquid.

  • Share/Bookmark

The Seven Chakra Points Of Energy

It is surprising enough that every new dimension of human existence reveals a new secret and arouses newer aspects related to the successful existence of the human race. One such highly mysterious and quite unknown aspect that helps govern the human body and the human mind is the network of the seven chakras that are held in the human body as 7 circles of energy.

Apart from the physical energy that we get from substances that we consume as a part of our routine diet, the human body also requires a good amount of cosmic energy that is a result of the energy exchange between the seven chakra network in our body and the heavenly bodies above us.

On most occasions people fail to understand the kind of effect the chakras in their body have on the attitude they wear as well as the kind of life they lead. A very popular theory states that a person with positive thoughts ends up achieving better results as compared to a person with a negative frame of mind. The reason is simple as positivity in thoughts is the result of the abundant positive energy in the chakra governing the thoughts.

  • Share/Bookmark

Cut Fats With Diet

Cholesterol is one of the key substances that lead to cardiac arrest, high blood cholesterol levels, along with overweight. Regardless of it’s undesirable person image, the waxy, fat-like substances developed in the entire body because of the persons own liver acts a number of essential functions unknown to many people.

In a nut-shell, there are two forms of cholesterol: the Low-Density Lipoprotein (LDL) as well as the High-Density Lipoprotein (HDL). The former refers to the bad type of fat which is recognized to block the individuals arteries, hence, enhancing a possibility for cardiac arrest or a heart disease. Research shows that a diet regime that is high in saturated fats is the primary dietary reason for an elevated Low density lipoprotein fats level. The latter, in contrast, is the good kind of cholesterol which enables clear LDL fat out of the blood stream, thus, lowering the risk for any cardiovascular illness. Studies show that any diet regime containing more vegetables and fruits together with normal levels of omega-3 out of fish oil considerably assists raise High-density lipoprotein levels of cholesterol.

  • Share/Bookmark

Take Vitamins to Have a Better Life

Most people do not like to take any kind of medicines on a daily basis. They do not care that the medications will help them or not. They just do not like to take even an aspirin for a headache. So why would these people want to take vitamins. Well taking vitamins well help you in the long run. You get some of the vitamins you need in the foods you eat yet some people need more then others. That is why you can buy one vitamin and it covers all the vitamins you need in one pill. Therefore, you do not have to take a hand full of pills.

How will vitamins help me? Taking vitamins will help you with many things like your vision, blood pressure, your moods swings, if you have diabetes vitamins can help, your nervous system, etc. If you think you might feel better is it not worth taking a vitamin. Vitamins will also help to strengthen your heart, immune system and boost your metabolism. The metabolite vitamins are available if you feel energy-less.

  • Share/Bookmark

How Do Eye Exercises Help in Keeping Your Eye Fit?

Have you heard the age-old adage “Practice makes perfect”? And that is why, it is extremely necessary that to achieve something in life, we have to keep on trying until we get it. If you wished that you were ten kilos lighter, you would not just have a fairy mother appear to flick her wand and lighten you up, would you? You will go to no fairy land to lose your weight within a zip, but you will have to go to the Gym.

Exercising is an important system that keeps your body up to the notch of being completely fit and strong. You need to be active, free-spirited, and for that you need your one hour of sweat-job. Similarly, the same goes for everything else as well, even your eyes.

Yes, your eyes need your care and affection too, and even though some say that since they do not strain so much for being lodged in the same old place ever since you cried out at birth, they do not need so much of exercise after all. But that is wrong.

  • Share/Bookmark

Contact Lens Care: Top 10 Tips

Contact lens can radically alter your vision and appearance. But for maintaining the health of your eyes and protecting your vision you need proper contact lens care.


For your prescription, you will need to visit your eye care professional. Your professional will instruct you correctly on contact lens care. Additionally, you can also educate yourself by reading articles on the internet for more tips.


Many lens providers give a detailed booklet along with the lenses. Read the booklet thoroughly and understand what needs to be done. Remember, care for your contacts is not standard. Different lens require different regimen.


Here are some tips for contact lens care:


1. Before handling your contact lens, wash your hands thoroughly with a mild soap. Rinse them well before drying your hands with a lint free towel. Make sure that your hands are free from contaminants and dust at all Never use cold cream, cosmetics, face powder or lotions just before handling.


2. Never use your nails to handle your lens. Always ensure you use your finger tips. Keep your nails short and with no jagged ends.

  • Share/Bookmark

Contact Lens Can Causes Eye Problems

Contact lenses are small plastic discs shaped to correct an eyesight problem such as nearsightedness, farsightedness, presbyopia, or astigmatism. These are called refractive errors. They may also be used by people who have had surgery for cataracts.

Features of Contact Lenses

The lenses are made from different types of materials – soft and rigid – and come in a variety of designs and colors. These include disposable, colored, astigmatic, aphakic, presbyopic and keratoconic lenses. The initial fitting and follow up care are important parts of contact lens usage to give maximum benefits of vision, appearance, comfort and tissue integrity.

An old lens that becomes uncomfortable may be developing deposits on the lens, scratches or nicks in the lens, or problems with the tears lubricating the surface of the lens. People are different with how long a given lens will remain comfortable, and good care of lenses will usually extend the life of a lens. Having to replace lenses frequently due to rapid protein deposit formation or other problems is a good reason to consider disposable lenses.

How to maintain your lenses

  • Share/Bookmark
Entrecard
September 2010
M T W T F S S
« Aug    
 12345
6789101112
13141516171819
20212223242526
27282930